Is Konscious Plant-Based Tuna Poke Bowl Dairy Free?

Ingredients

Water, Organic Rice, Edamame, Cucumber, Rice Vinegar, Red Onion, Carrots, Corn, Mango, Organic Tapioca Syrup, Organic Cane Sugar, Flaxseed, Sunflower Oil, Red Quinoa, Seeds, Konjac, Sea Salt, Pea Hull Fiber, Tomatoes, Xanthan Gum, Vitamin B12, Dha Algal Oil, Lycopene (from Tomato Extract), Sodium Carbonate, Vegetable Juice For Color, Citric Acid, Calcium Chloride. Citrus Ponzu Sauce: Water, Sunflower Oil, Tamari (water, Soybeans, Salt, Alcohol, Rice, Rice Vinegar), Organic Cane Sugar, Lemon Juice, Lime Juice, Orange Juice, Hemp Seeds, Lime Juice, Lemon Juice, Potato Starch, Sea Salt, Citric Acid, Black Pepper Powder, Xanthan Gum. Contains Soy. May contain Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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