Is Konscious Plant-Based Tuna Poke Bowl Low FODMAP?

Ingredients

Water, Organic Rice, Edamame, Cucumber, Rice Vinegar, Red Onion, Carrots, Corn, Mango, Organic Tapioca Syrup, Organic Cane Sugar, Flaxseed, Sunflower Oil, Red Quinoa, Seeds, Konjac, Sea Salt, Pea Hull Fiber, Tomatoes, Xanthan Gum, Vitamin B12, Dha Algal Oil, Lycopene (from Tomato Extract), Sodium Carbonate, Vegetable Juice For Color, Citric Acid, Calcium Chloride. Citrus Ponzu Sauce: Water, Sunflower Oil, Tamari (water, Soybeans, Salt, Alcohol, Rice, Rice Vinegar), Organic Cane Sugar, Lemon Juice, Lime Juice, Orange Juice, Hemp Seeds, Lime Juice, Lemon Juice, Potato Starch, Sea Salt, Citric Acid, Black Pepper Powder, Xanthan Gum. Contains Soy. May contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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