Is Konscious Plant-Based Tuna Poke Bowl Gluten Free?

Ingredients

Water, Organic Rice, Edamame, Cucumber, Rice Vinegar, Red Onion, Carrots, Corn, Mango, Organic Tapioca Syrup, Organic Cane Sugar, Flaxseed, Sunflower Oil, Red Quinoa, Seeds, Konjac, Sea Salt, Pea Hull Fiber, Tomatoes, Xanthan Gum, Vitamin B12, Dha Algal Oil, Lycopene (from Tomato Extract), Sodium Carbonate, Vegetable Juice For Color, Citric Acid, Calcium Chloride. Citrus Ponzu Sauce: Water, Sunflower Oil, Tamari (water, Soybeans, Salt, Alcohol, Rice, Rice Vinegar), Organic Cane Sugar, Lemon Juice, Lime Juice, Orange Juice, Hemp Seeds, Lime Juice, Lemon Juice, Potato Starch, Sea Salt, Citric Acid, Black Pepper Powder, Xanthan Gum. Contains Soy. May contain Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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