Is Konscious Plant-Based Tuna Poke Bowl Vegan?

Ingredients

Water, Organic Rice, Edamame, Cucumber, Rice Vinegar, Red Onion, Carrots, Corn, Mango, Organic Tapioca Syrup, Organic Cane Sugar, Flaxseed, Sunflower Oil, Red Quinoa, Seeds, Konjac, Sea Salt, Pea Hull Fiber, Tomatoes, Xanthan Gum, Vitamin B12, Dha Algal Oil, Lycopene (from Tomato Extract), Sodium Carbonate, Vegetable Juice For Color, Citric Acid, Calcium Chloride. Citrus Ponzu Sauce: Water, Sunflower Oil, Tamari (water, Soybeans, Salt, Alcohol, Rice, Rice Vinegar), Organic Cane Sugar, Lemon Juice, Lime Juice, Orange Juice, Hemp Seeds, Lime Juice, Lemon Juice, Potato Starch, Sea Salt, Citric Acid, Black Pepper Powder, Xanthan Gum. Contains Soy. May contain Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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