Is Konscious Plant-Based Tuna Poke Bowl Vegetarian?

Ingredients

Water, Organic Rice, Edamame, Cucumber, Rice Vinegar, Red Onion, Carrots, Corn, Mango, Organic Tapioca Syrup, Organic Cane Sugar, Flaxseed, Sunflower Oil, Red Quinoa, Seeds, Konjac, Sea Salt, Pea Hull Fiber, Tomatoes, Xanthan Gum, Vitamin B12, Dha Algal Oil, Lycopene (from Tomato Extract), Sodium Carbonate, Vegetable Juice For Color, Citric Acid, Calcium Chloride. Citrus Ponzu Sauce: Water, Sunflower Oil, Tamari (water, Soybeans, Salt, Alcohol, Rice, Rice Vinegar), Organic Cane Sugar, Lemon Juice, Lime Juice, Orange Juice, Hemp Seeds, Lime Juice, Lemon Juice, Potato Starch, Sea Salt, Citric Acid, Black Pepper Powder, Xanthan Gum. Contains Soy. May contain Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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