No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Banderita Baked Yellow Concha, 8 oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR, BASE MIX (SUGAR, EGG, SOYBEAN OIL, DEXTROSE, MONOAND DIGLYCERIDES, SALT, CONTAINS LESS THAN 2% OF ARTIFICIAL AND NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC), TBHQ (ANTIOXIDANT)), GLYCERIN, YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE AND ASCORBIC ACID, ORANGE EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, FD&C YELLOW#6 & BHA), BUTTER FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, FD&C YELLOW#6), MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, POLYSORBATE 60 & 0.75% OR LESS OF EACH OF THE FOLLOWING: PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), VANILLA (DEIONIZED WATER, PROPYLENE GLYCOL, AND ARTIFICIAL FLAVORS), SALT, CALCIUM PROPIONATE, YELLOW COLOR (HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW #5, SUGAR, MODIFIED FOOD STARCH, FD&C YELLOW #6, CARRAGEENAN, POTASSIUM SORBATE, AND SODIUM BENZOATE, CITRIC ACID, XANTHAN GUM). Allergen Statement: Wheat, Soy, Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

La Banderita Baked Yellow Concha, 8 oz, 4 Count is available at 1 retailer

Walmart

About this product

Bread · Roll

Flavor
SweetButteryVanilla
Texture
SoftFluffy
Commonly used for
BreakfastSnackingSandwichMeal Prep
Low FODMAP? La Banderita Baked Yellow Concha, 8 oz, 4 Count | Spoonful