This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Tortilla Factory Tortillas Organic Corn Yellow Non-GMO Bag 8 Count - 8.46 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Yellow tortillas offer a mild sweet-earthy flavor with a slightly grainy finish; texture is soft and pliable yet sturdy enough to hold fillings. Commonly used for tacos, quesadillas, wraps, and warmed as chips. Customer reviews note reliable flavor and flexibility, with occasional reports of dryness or inconsistent thickness and size.

Ingredients

cassava flour, water, palm fruit oil, organic honey, contains 2% or less of each of: guar gum, non-aluminum baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt, sunflower lecithin, xanthan gum, to maintain freshness (calcium propionate, sorbic acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Tortilla Factory Tortillas Organic Corn Yellow Non-GMO Bag 8 Count - 8.46 Oz is available at 3 retailers

VonsSafewayWalmart

About this product

Bread · Sheet

Flavor
NeutralSweetEarthy
Texture
SoftThin
Commonly used for
SandwichMeal PrepDippingSnacking
Low FODMAP? La Tortilla Factory Tortillas Organic Corn Yellow Non-GMO Bag 8 Count - 8.46 Oz | Spoonful