Is LEMON CREME DANISH, LEMON CREME Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID AS PRESERVATIVE), LEMON & CREME FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SUGAR, LEMON PUREE CONCENTRATE, MARGARINE (NATURAL OIL BLEND [PALM FRUIT, CANOLA AND OLIVE OILS], SALT, NATURAL & ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO SEED, SODIUM CITRATE, POTASSIUM SORBATE, FD&C YELLOW 5), PHOSPHORIC ACID, TITANIUM DIOXIDE), EGGS, YEAST, WHEY PROTEIN, SOY FLOUR, NONFAT DRY MILK, INVERT SUGAR, DATEM, DEXTROSE, SOY BEAN OIL, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, RED 40, RED 3, FD&C YELLOW 6, BLUE 1, BLUE 2, VEGETABLE GUM, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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