This product contains ingredients that are moderate in FODMAPs at 1 serving.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Rice Pasta (white Rice Flour, Brown Rice Flour), Cheddar Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey, Natural Flavors, Maltodextrin, Non-fat Dry Milk, Salt, Sodium Phosphate, Contains 2% Or Less Of: Colors Added [beta Carotene, Paprika Extract], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Sorbic Acid To Preserve Freshness, Xanthan Gum). Contains: Milk.