Is Living Fuel SuperGreens Low FODMAP?

Ingredients

Organic Pea Protein Isolate, Organic Rice Protein Concentrate, Organic Barley Juice Powder, Organic Chia Seeds, Organic Rice Bran Fiber, Organic Oat Bran Fiber, Calcium (lactate Anhydrous), Potassium (citrate Anhydrous), Magnesium (citrate Anhydrous), Sunflower Lecithin, Glycine, Chlorella Powder, Spirulina Blue-green Algae (cyanobacteria), Choline Bitartrate, Inulin (fos), L-glutamine, Mannitol, Hardwood Xylitol, Organic Vanilla Flavor, Vitamin C (ascorbic Acid), Organic Broccoli Powder, Organic Spinach Powder, Organic Kale Powder, Organic Air Dried Carrot Powder, Organic Beet Root Powder, Inositol, L-leucine, L-lysine, Msm (methylsulfonylmethane), Nac (n-acetyl-l-cysteine), Organic Marshmallow Root Powder, Organic Dulse (palmaria), Organic Kelp (laminaria Digitata), Taurine, Sea Salt, Vitamin B-5 (d-calcium Pantothenate), Trace Minerals (from Inland Sea Water), Organic Stevia Leaf Extract (reb-a), Organic Astragalus Root Powder, Vitamin E (d-alpha Tocopheryl Succinate), Organic Dandelion Root Powder, Organic Green Tea, Nucleotides Extract 50% (glutamate-free), Organic Ginger Root, Organic Milk Thistle Extract, Quercetin, Vitamin K-2 (mk-7 All Trans Menaquinone-7), Enzymes (protease, Amylase, Astrazyme™ Alpha Galactosidase, Beta Glucanase, Cellulase, Hemicellulase, Lipase, Pectinase, Peptidase, Glucoamylase, Invertase, Lactase, Malt Diastase, Phytase, Xylanase), Vitamin B-1 (thiamine), Vitamin B-6 (pyridoxal-5-phosphate), Zinc (lactate), Organic Ginkgo Biloba Extract, Lycopene, Fumaric Acid, L-malic Acid, Vitamin B-6 (pyridoxal-5-phosphate), Whole Grape Extract (vitis Vinifera), Mixed Tocopherols/tocotrienols, Vitamin B-2 (riboflavin-5-phosphate), Manganese (gluconate), Boron (borate Citrate), Coenzyme Q10, Glutathione Reduced, R-lipoic Acid, Organic Turmeric Root Extract, Curcumin (biobdmc™30), Lutein, Selenium (l-selenomethionine), Fulvic/humic Acid, Probiotics (bifido Longum, L. Acidophilus, L. Rhamnosus), Biotin, Bamboo Extract (bambusa Vulgaris), Copper Gluconate, Vitamin D-3 (cholecalciferol), Astaxanthin, Vitamin K-1 (phylloquinone), Zeaxanthin, Folate-5mthf (5-methyltetrahydrofolate), Chromium (nicotinate Arginate), Vanadium (vanadyl Sulphate), Molybdenum (sodium Molybdate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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