This product contains ingredients that are high in FODMAPs at 1 serving.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Water, Wheat Protein Isolate, Whole Wheat Flour, Sunflower Seeds, Soy Protein Concentrate, Flax Seeds, Wheat Gluten, Roasted Soy Grits, Sesame Seeds, Contains 2% Or Less Of The Following: Defatted Soy Flour, Apple Fiber Powder, Chickpea Flour, Wheat Bran, Soybean Oil, Raisin Juice Concentrate, Yeast, Salt, Cultured Whey (milk), Vinegar. Contains: Wheat, Soy, Milk.