Is Lowfat greek yogurt dip, spinach & kale Low FODMAP?

Ingredients

Lowfat greek yogurt (pasteurized skim milk, milk protein concentrate, cream, pectin, enzymes, cultures), spinach, kale, mayonnaise (canola oil, egg yolks, lemon juice, white wine vinegar, water, mustard powder), water chestnuts, artichoke hearts (artichoke hearts, water, salt), seasoning (dehydrated onions, salt, garlic, cornstarch, mushroom powder, dill, celery), red peppers, carrots, green onions, honey, dehydrated onions, sea salt, xanthan gum, garlic, dill.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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