Is Lowfat greek yogurt dip, spinach & kale Vegan?

Ingredients

Lowfat greek yogurt (pasteurized skim milk, milk protein concentrate, cream, pectin, enzymes, cultures), spinach, kale, mayonnaise (canola oil, egg yolks, lemon juice, white wine vinegar, water, mustard powder), water chestnuts, artichoke hearts (artichoke hearts, water, salt), seasoning (dehydrated onions, salt, garlic, cornstarch, mushroom powder, dill, celery), red peppers, carrots, green onions, honey, dehydrated onions, sea salt, xanthan gum, garlic, dill.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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