Is MAC-PEA SALAD Vegetarian?

Ingredients

PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, MUSTARD FLOUR, XANTHAN GUM, POTASSIUM SORBATE AS A PRESERVATIVE), PEAS (PEAS, SALT), SUGAR, CHEDDAR CHEESE (MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR), WATER, ONION, CELERY, DILL RELISH (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, ALUM, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, TURMERIC), SALT, SODIUM BENZOATE, POTASSIUM SORBATE ADDED AS A PRESERVATIVE, DELIKA GUM (XANTHAN GUM, GUAR GUM AND GUM TRAGACANTH, STANDARDIZED WITH DEXTROSE), ONION POWDER, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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