Is Mango Heat Hot Sauce Low FODMAP?
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Ingredients
Distilled White Vinegar, Ketchup (Tomato Concentrate (Water, Tomato Paste)), Dark Molasses, Pineapple Puree (100% Pineapple And Juice), Fresh Mango Puree (100% Mango And Juice), Lime Juice, Honey, Yellow Mustard (Distilled Vinegar, Water, No, 1 Mustard Seed, Salt, Turmeric, Oleoresin, Paprika And Spices), Teriyaki Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind, Soy Lecithin), Habanero Pepper And Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.