Is Maretti Bruschette Chips Mediterranean Vegetables Vegan?

Ingredients

Wheat Flour, Vegetable Oil (Sunflower Oil, Antioxidant: Extracts of Rosemary), Corn Mix 13% (Corn Meal Extrudate, Skimmed Milk Powder, Dried Gluten, Stabilizer: Guar Gum; Dextrose), Mediterranean Vegetables Seasoning 6% (Sugar, Salt, Onion Powder 17%, Paprika Powder 11%, Dried Parsley, Tomato Powder 5%, Garlic Powder 2%, Vegetable Oil: Coconut; Anti-Caking Agent: Silicon Dioxide; Acidity Regulator Citric Acid; Flavourings), Salt, Sugar, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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