Is Marzetti Cream Cheese Fruit Dip Dairy Free?


Ingredients
Water, Cream Cheese (Cream and Skim Milk, Salt, Lactic Acid, Locust Bean Gum, Guar Gum, Sodium Phosphate, Carrageenan, Natural Flavors), High Fructose Corn Syrup, Sugar, Lemon Juice from Concentrate, Modified Corn Starch, Distilled Vinegar, Natural and Artificial Flavor, Cultured Dextrose, Salt, Pectin, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Artificial Color, Xanthan Gum
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


