Is Marzetti Cream Cheese Fruit Dip Vegetarian?
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Ingredients
Water, Cream Cheese (Cream and Skim Milk, Salt, Lactic Acid, Locust Bean Gum, Guar Gum, Sodium Phosphate, Carrageenan, Natural Flavors), High Fructose Corn Syrup, Sugar, Lemon Juice from Concentrate, Modified Corn Starch, Distilled Vinegar, Natural and Artificial Flavor, Cultured Dextrose, Salt, Pectin, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Artificial Color, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.