Is Medium white salsa conqueso Low FODMAP?
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Ingredients
Water, nonfat milk, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, maltodextrin, modified corn starch, jalapeno peppers, contains less than 2% of the following: dried red bell peppers, salt, natural flavor, datem, sodium alginate, xanthan gum, lactic acid, sodium phosphate, vinegar, sodium citrate, artificial color (titanium dioxide), sorbic acid (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.