Is Melatonin Gluten Free?
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Ingredients
Each Tablet Contains: Melatonin 3Other Dicalcium Phosphate, Microcrystalline Cellulose, Croscarmellose Sodium, Silicon Dioxide, Vegetable Magnesium Stearate And Vegetable Stearic Acid, Directions Of Use: Adults: Take 1-3 Tablets Daily At Or Before Bedtime Only, Or As Directed By Your Health-care Practitioner, Consult A Health-care Practitioner For Use Beyond 4 Weeks
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.