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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Michelina's Grande Classics Michelina's Chicken Fried Rice

This product lists

3 ingredients

that are high FODMAP and

6 ingredients

that could be high FODMAP.

Ingredients

COOKED RICE (WATER, RICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), COOKED SEASONED CHICKEN (CHICKEN, WATER, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVOUR), CARROTS, PEAS, PEANUT OIL, PRECOOKED SCRAMBLED EGGS (LIQUID WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOUR, ANNATTO EXTRACT), RED PEPPERS, TOASTED SESAME OIL, GRANULATED GARLIC, GRANULATED ONION, SALT, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT, VINEGAR, MALTODEXTRIN, LACTIC ACID), SUGAR, YEAST EXTRACT, OYSTER POWDER (OYSTER EXTRACT, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT)). CONTAINS: EGG, SHELLFISH (OYSTER), MILK, SOY, WHEAT, SESAME SEEDS, PEANUT

Allergens

Egg, Shellfish (Oyster), Milk, Soy, Wheat, Sesame Seeds, Peanut

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