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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Michelina's Signature Lemon Chicken

This product lists

6 ingredients

that are high FODMAP and

5 ingredients

that could be high FODMAP.


Cooked Long Grain Rice (Water, Rice), Water, Breaded Seasoned Chicken Breast Chunks (Chicken Breast Meat, Water, Enriched Wheat Flour, Salt, Yellow Corn Flour, Modified Corn Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Skim Milk Powder, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Paprika Extract, Carrageenan), Peas, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Brown Sugar, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Lemon Oil), Carrots, Modified Corn Starch, Vinegar, Chablis Coocking Wine (Wine,salt), Chicken Fat, Ginger Puree (Ginger, Water), Chili Oil (Soybean Oil, Dried Chili Peppers), Canola Oil, Lemon Peel (Lemon Peel, Water, Citric Acid), Chicken Stock, Garlic (Garlic, Water), Hoisin Sauce (Soybeans, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Vinegar, Modified Corn Starch, Onion Powder, Garlic Powder), Salt, Granulated Onion, Xanthan Gum, Ginger, Turmeric, Spice, Contains: Milk, Soy, Wheat, Barley


Milk, Soy, Wheat, Barley


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