Is Milk Chocolate Lebkuchen Low FODMAP?

Ingredients

Sugar, Wheat Flour, Milk Chocolate (13%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass*, Butterfat (Milk), Emulsifier: Lecithins (Sunflower)), Glucose-fructose Syrup, Water, Apricot Kernel Paste (6%) (Apricot Kernels, Sugar, Invert Sugar Syrup, Potato Starch), Humectants: Glycerol, Sorbitols; Candied Orange Peel (1.5%) (Orange Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Fig Paste, Potato Starch, Apricot, Spices, Wheat Semolina, Pasteurised Egg White, Flavouring, Caramelised Sugar Syrup, Apple Extract, Pasteurised Whole Egg, Dextrose, Apple Puree, Sunflower Oil, Raising Agent: Sodium Carbonates: Salt, Acidity Regulators: Citric Acid, Potassium Citrates: Thickener: Gum Arabic; Glucose Syrup, Gelling Agent: Pectins: Whole Milk Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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