Is Mini croissant, filled croissant & danish Low FODMAP?

Ingredients

Wheat flour, butter, yeast, sugar, salt, skimmed milk, milk proteins, pea proteins, canola oil, esters of mono - & diglycerides, wheat protein, ascorbic acid, extracts of tocopherols, citric acid, dextrose, beta-carotene, enzymes, sodium hydroxide, linseeds, sunflower seeds, wheat bran, cocoa mass, fat-reduced cocoa powder, sugar solution, cocoa butter, hazelnuts, almonds, hardened vegetable fat (palm), wheat gluten, lecithin (soy), glucose syrup, egg white powder, fructose, modified food starch, apricot, apple, pectin, wheat protein, palm oil, coconut oil, maltodextrin, raspberry, gellan gum, potassium sorbate, sodium citrate, elderberry concentrate, soy beans, white beans, soy beans, white beans, calcium sulphate, calcium sulphate, polyphosphates, sodium alginate, calcium alginate, sodium phosphate, apricot kernels, whole milk powder, hazelnut, apple syrup, calcium chloride, sodium hexametaphosphate, natural maple flavoring, pecans, agar agar, lemon oil, glucose syrup, titanium dioxide, glucose-fructose syrup, sugar, glucose syrup, brown sugar syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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