Is Mixed berry whipped cream cheese spread, mixed berry Vegan?
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Ingredients
Pasteurized milk and cream, water, sugar, whey protein concentrate, modified food starch, strawberries, natural flavor, salt, cheese culture, blueberries, raspberries, fruit and vegetable juice (color), guar gum, citric acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.