Is Monster Mean Bean Dairy Free?

Ingredients

can 220 % daily value* %9 15% amount per serving calories total fat 4.5g saturated fat 3g trans fat og cholesterol 15mg sodium 460mg total carbohydrate 37g total sugars 35g %5% %0% 14% 47% includes 24g added sugars protein 8g 0% 130% calcium 340mg iron 1.1mg potassium 460mg vitamin c riboflavin (vit. b2) niacin (vit. b3) vitamin b6 phosphorus a significant source of dietary fiber and vitamla d. contains milk who are nursing.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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