Is Monster Mean Bean Vegan?

Ingredients

can 220 % daily value* %9 15% amount per serving calories total fat 4.5g saturated fat 3g trans fat og cholesterol 15mg sodium 460mg total carbohydrate 37g total sugars 35g %5% %0% 14% 47% includes 24g added sugars protein 8g 0% 130% calcium 340mg iron 1.1mg potassium 460mg vitamin c riboflavin (vit. b2) niacin (vit. b3) vitamin b6 phosphorus a significant source of dietary fiber and vitamla d. contains milk who are nursing.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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