Is Monster Mean Bean Vegetarian?

Ingredients

can 220 % daily value* %9 15% amount per serving calories total fat 4.5g saturated fat 3g trans fat og cholesterol 15mg sodium 460mg total carbohydrate 37g total sugars 35g %5% %0% 14% 47% includes 24g added sugars protein 8g 0% 130% calcium 340mg iron 1.1mg potassium 460mg vitamin c riboflavin (vit. b2) niacin (vit. b3) vitamin b6 phosphorus a significant source of dietary fiber and vitamla d. contains milk who are nursing.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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