Is M&S Made Without Wheat Gluten Free Carrot Cake Dairy Free?

Ingredients

Sugar, Carrot (16%), Rapeseed Oil, Pasteurised Free Range Egg, Rice Flour, Full Fat Soft Cheese (milk) (6%), Brown Sugar, Butter (milk), Tapioca Flour, Humectant: Glycerol, Walnuts Mark (1.5%), Potato Starch, Golden Syrup (invert Sugar Syrup). Butter Oil (milk). Raising Agent: Sodium Bicarbonate, E341, Dried Free Range Egg White, Ground Spices (nutmeg, Cinnamon, Cassia, Coriander, Caraway, Ginger, Cloves), Stabiliser: Xanthan Gum, Palm Oil, Cornflour, Salt. Contains: Milk, Walnuts, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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