No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Special Burger Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Creamy, tangy sauce with a mild sweetness and subtle smoky notes, offering a thick, spreadable texture. Commonly used on grilled burgers, sandwiches and as a dip for fries or onion rings. Reviewers frequently cite its balanced flavor, convenient jar size and versatility, though some note it skews sweeter than expected.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Rapeseed Oil, Water, Gherkins (8%), Sugar, Shallots, White Wine Vinegar, Pasteurised Egg Yolk, Vinegar, Dried Mustard (2%), Ground Paprika, Salt, Tomato Paste, Dried Onions, Dried Garlic, Cornflour, Preservative: E202, Yellow Mustard Bran, Sea Salt, Turmeric, Stabiliser: Xanthan Gum, Mustard Extract, Dill Oil, Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S Special Burger Sauce is available at 1 retailer

Ocado
Low FODMAP? M&S Special Burger Sauce | Spoonful