Is Multi seed bread Low FODMAP?

Ingredients

organic whole wheat flour, water, organic agave inulin, organic sprouted wheat, organic wheat gluten, organic brown flax seeds, organic black sesame seeds, organic chia seeds, organic sunflower seeds, organic sprouted amaranth, organic sprouted quinoa, organic sprouted millet, organic sprouted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, organic sprouted corn, organic sprouted brown rice, organic sprouted rye, organic sprouted oat groats, organic sprouted buckwheat, organic sprouted sorghum, organic molasses, organic apple cider vinegar, sea salt, yeast, organic soy lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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