Is Multi seed bread Vegetarian?

Ingredients

organic whole wheat flour, water, organic agave inulin, organic sprouted wheat, organic wheat gluten, organic brown flax seeds, organic black sesame seeds, organic chia seeds, organic sunflower seeds, organic sprouted amaranth, organic sprouted quinoa, organic sprouted millet, organic sprouted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, organic sprouted corn, organic sprouted brown rice, organic sprouted rye, organic sprouted oat groats, organic sprouted buckwheat, organic sprouted sorghum, organic molasses, organic apple cider vinegar, sea salt, yeast, organic soy lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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