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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Nabisco Good Thins The Cheese One Three Cheese Rice & Cheese Snacks 3.5 Oz. Box

This product lists

1 ingredient

that is high FODMAP and

2 ingredients

that could be high FODMAP.

Ingredients

Whole Grain Brown Rice Flour, Tapioca Starch, Sugar, Parmesan Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Safflower Oil, Whey, Salt, Rice Flour, Cream, Dried Buttermilk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Onion Powder, Nonfat Milk, Natural Flavor, Gouda Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Contains Milk, May Contain Soy, Sesame Seed, Tree Nuts

Allergens

Milk and its Derivatives. May contain Soybean and its Derivatives, Tree Nuts and Their Derivatives

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