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Nature's Path Organic Vegan Gluten Free Wheat Free Pumpkin Spice Frozen Waffles - 7.4oz/6ct

LOW FODMAP

This product lists

1 ingredient

that is high FODMAP and

3 ingredients

that could be high FODMAP.

Combine multiple diets

SWAPS

See compliant swaps

INGREDIENTS

Water, Pumpkin Puree (Organic), Brown Rice Flour (Organic), Potato Starch (Organic), Tapioca Starch (Organic), Soy Oil (Organic), Cane Sugar (Organic), Yellow Corn Flour (Organic), Flax Seeds (Organic), Soy Lecithin (Organic), Pear Juice Concentrate (Organic), Potato Flour (Organic), Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Quinoa (Organic), Amaranth (Organic), Spices (Organic), Natural Pumpkin Pie Spice Flavor, Sea Salt.

ALLERGENS

Soybean and its Derivatives, Corn and Its Derivatives


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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