Is New Grains Gluten Free Variety Cookies Box (10 - 4" cookies) Low FODMAP?

Ingredients

Cold Milled Sweet White Rice Flour, Sugar, Butter, Palm Fruit Oil, Eggs, Potato Flour, Rice Milk, Baking Powder, Vanilla, Gelatin, Xanthan Gum, Sea Salt, Frosting: Powdered Sugar, Vanilla Contains: Eggs, Milk, Soy Brownie Chocolate Chip Cookie: Sugar, Cold Milled Sweet Brown Rice Flour, Real Butter, Cocoa, Tapioca Flour, Xanthan Gum, Chocolate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Butterfat (Milk), Soy Lecithin (Added As An Emulsifier), Vanilla, Contains: Eggs, Soy / Coconut Macaroon Cookie: Shredded Sweetened Coconut, Sweetened Condensed Milk, Egg Whites, Sea Salt, Chocolate: Sugar, Palm Kernel And Partially Hydrogenated Palm Oils, Cocoa (Processed With Potassium Carbonate), Nonfat Milk, Sorbitan Monostearate And Soya Lecithin Emulsifiers, Pure Vanilla, Contains: Egg, Soy / Chocolate Chip Cookie: Sugar, Soy Lecithin Added As An Emulsifier, Soy, Milk / Carmel Pecan Bar: Cold Milled Sweet White Rice Flour, Honey, Pecans, Sea Salt Contains: Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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