Is Night Time Relax Formula Low FODMAP?

Ingredients

Hops 7.5:1 Extract, Tryptophan Powder, Freeze Dried Manua Honey (Maltodextrin), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose Capsule), Zinc Citrate Dihydrate, Griffonia Seed 81 Extract (Griffonia Simplicifolia), Bulking Agent (Microcystalline Cellulose), Vitamin 85 (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Lemos Balm 4:1 Extract, Chamomile 12:1 Extract, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Lavender Herb 10:1 Extract, Montmorency Cherry 50:1 Extract, Chromium (Chromium Picolinate), Vitamin B9 (L-5-Methyletetrahydrofolate MTHF), Biotin (D-Biotin), Vitamin B12 (Methylcobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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