Is No Chicken Nuggets Dairy Free?
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Ingredients
55% Hydrated Vegetable Proteins (Water, 18% Soya Protein, 7% Wheat Protein), 23% Cornflakes (Corn, Sugar, Salt, Barley Malt Extract) Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), Pea Protein, Wheat Flour, Spirit Vinegar, Thickener: Methyl Cellulose; Natural Flavourings, Natural Mineral Salt, Starch (Maize, Wheat), Onions, Salt, Potato Fibre, Dried Glucose Syrup, Dextrose, Yeast Extract, Preservative: Sodium Acetate; Cumin, Chilli Extract, Rosemary Extract, Iron, Vitamin B12, traces (Egg, Milk)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.