Is No Chicken Nuggets Low FODMAP?
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Ingredients
55% Hydrated Vegetable Proteins (Water, 18% Soya Protein, 7% Wheat Protein), 23% Cornflakes (Corn, Sugar, Salt, Barley Malt Extract) Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), Pea Protein, Wheat Flour, Spirit Vinegar, Thickener: Methyl Cellulose; Natural Flavourings, Natural Mineral Salt, Starch (Maize, Wheat), Onions, Salt, Potato Fibre, Dried Glucose Syrup, Dextrose, Yeast Extract, Preservative: Sodium Acetate; Cumin, Chilli Extract, Rosemary Extract, Iron, Vitamin B12, traces (Egg, Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.