Is No Chicken Nuggets Gluten Free?
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Ingredients
55% Hydrated Vegetable Proteins (Water, 18% Soya Protein, 7% Wheat Protein), 23% Cornflakes (Corn, Sugar, Salt, Barley Malt Extract) Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), Pea Protein, Wheat Flour, Spirit Vinegar, Thickener: Methyl Cellulose; Natural Flavourings, Natural Mineral Salt, Starch (Maize, Wheat), Onions, Salt, Potato Fibre, Dried Glucose Syrup, Dextrose, Yeast Extract, Preservative: Sodium Acetate; Cumin, Chilli Extract, Rosemary Extract, Iron, Vitamin B12, traces (Egg, Milk)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.