Is No Chicken Nuggets Vegan?
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Ingredients
55% Hydrated Vegetable Proteins (Water, 18% Soya Protein, 7% Wheat Protein), 23% Cornflakes (Corn, Sugar, Salt, Barley Malt Extract) Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), Pea Protein, Wheat Flour, Spirit Vinegar, Thickener: Methyl Cellulose; Natural Flavourings, Natural Mineral Salt, Starch (Maize, Wheat), Onions, Salt, Potato Fibre, Dried Glucose Syrup, Dextrose, Yeast Extract, Preservative: Sodium Acetate; Cumin, Chilli Extract, Rosemary Extract, Iron, Vitamin B12, traces (Egg, Milk)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.