Is Non Dairy Coleslaw, Organic Dressing Vegan?
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Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Agave Nectar, Organic White Vinegar, Salt, Xanthan Gum, Organic Tofu Powder, Organic Garlic Powder, Organic Onion Powder, Organic Celery Seed, Organic Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.