Is Nu26 Shake Raspberry Low FODMAP?
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Ingredients
Fine Whole Gluten-Free Oat Flour, Pea Protein Isolate, Sunflower Oil Powder, Rice Protein, Natural Flavourings, Vegan Vitamin and Mineral Blend (Potassium Chloride, Calcareous marine algae (providing calcium and magnesium), Potassium Phosphate, Magnesium Phosphate, Choline Bitartrate, Vitamin C (Ascorbic Acid), Iron (Ferric Pyrophosphate), Vitamin B3 (Niacinamide), Vitamin E (dl-a-tocopherol acetate), Zinc (Zinc Sulphate), Vitamin B5 (Calcium d-Pantothenate), Selenium (Sodium Selenite), Vitamin A (Retinyl Acetate), Vitamin B12 (Cyanocobalamin), Vitamin K2 (as MK-7), Manganese (Manganese Sulphate), Vitamin B6 (Pyridoxine Hydrochloride), Biotin (d-Biotin), Vitamin B1 (Thiamine Hydrochloride), Molybdenum (Sodium Molybdate), Vitamin B2 (Riboflavin), Chromium (Chromium Chloride), Potassium Iodide, Copper (Copper Sulphate), Vitamin D3 (Cholecalciferol), Folic Acid), Jerusalem artichoke (Inulin), Thickening Agents (Xanthan Gum, Guar Gum), Beetroot Concentrate, Emulsifier: Vegan Creamer (High Oleic Sunflower Oil, Tapioca Starch - modified, Tapioca Dextrin, Natural Flavour, Silicon Dioxide, D Alpha Tocopherols), Bifidobacterium longum and Lactobacillus acidophilus blend 100b cfu/g, Sweetener: Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.