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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Nutella Ferrero Hazelnut Spread With Cocoa

This product lists

1 ingredient

that is high FODMAP and

2 ingredients

that could be high FODMAP.

Ingredients

Sugar, palm oil, hazelnuts, skim milk, cocoa, soy lecithin as emulsifier, vanillin: an artificial flavor.

Allergens

Contains: Tree nuts (hazelnuts), milk, soy.

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