What is a Low-FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More

OIKOS Greek Yogurt, Vanilla Flavour, 2% M.F., 750g

This product lists

1 ingredient

that is high FODMAP and

1 ingredient

that could be high FODMAP.


Yogurt (Skim Milk, Cream, Active Bacterial Cultures), Vanilla Preparation (Water, Cane Sugar, Corn Starch, Natural Vanilla Flavour, Lemon Juice Concentrate, Locust Bean Gum)