Is ORGANIC DRESSING, CREAMY RANCH Vegan?
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Ingredients
WATER, ORGANIC SOYBEAN OIL, ORGANIC SOUR CREAM (ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC PASTEURIZED CREAM, CULTURES, MICROBIAL ENZYMES), ORGANIC WHITE VINEGAR, ORGANIC EGG YOLKS, ORGANIC BUTTERMILK POWDER (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), ORGANIC SUGAR, SALT, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GROUND MUSTARD SEED, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.