Is Organic Fruit Rope Low FODMAP?

Ingredients

Strawberry Ingredients: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Pectin, Organic Natural Flavor, Organic Strawberry Juice Concentrate, Organic Color (organic Carrot Juice, Organic Black Currant Juice). Mixed Berry Ingredients: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Pectin, Organic Natural Flavor, Organic Color (organic Carrot Juice, Organic Blueberry Juice), Organic Raspberry Juice Concentrate, Organic Strawberry Juice Concentrate, Organic Blueberry Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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