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Pamela's Products Baking and Pancake Mix Gluten Free -- 24 oz

LOW FODMAP

This product lists

1 ingredient

that is high FODMAP and

1 ingredient

that could be high FODMAP.

Combine multiple diets

SWAPS

See compliant swaps

INGREDIENTS

Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Natural Almond Meal (May Appear As Brown Flecks), Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum Free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Baking Soda, Sea Salt And Xanthan Gum, Allergen Information: Contains Almond And Milk, Our Products Are Produced On Equipment That Processes Tree Nuts, Coconuts, Eggs, Soy And Milk

ALLERGENS

Milk and its Derivatives, Tree Nuts and Their Derivatives. May contain Eggs and Their Derivatives, Soybean and its Derivatives, Coconuts and Their Derivatives, Tree Nuts and Their Derivatives


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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