Is Peach mango salsa, peach mango Low FODMAP?
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Ingredients
Diced tomatoes in tomato juice, tomato puree (water, tomato paste, citric acid), peaches in syrup (peaches, water, corn syrup, sugar), onions, red bell peppers, green bell peppers, sugar, dried mangoes, cilantro, apple cider vinegar, jalapeno peppers in brine (jalapeno peppers, vinegar, salt, acetic acid), lemon juice from concentrate, salt, spices, dried garlic, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.