Is Peach mango salsa, peach mango Gluten Free?
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Ingredients
Diced tomatoes in tomato juice, tomato puree (water, tomato paste, citric acid), peaches in syrup (peaches, water, corn syrup, sugar), onions, red bell peppers, green bell peppers, sugar, dried mangoes, cilantro, apple cider vinegar, jalapeno peppers in brine (jalapeno peppers, vinegar, salt, acetic acid), lemon juice from concentrate, salt, spices, dried garlic, natural flavor.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.