Is Peach mango salsa, peach mango Vegetarian?
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Ingredients
Diced tomatoes in tomato juice, tomato puree (water, tomato paste, citric acid), peaches in syrup (peaches, water, corn syrup, sugar), onions, red bell peppers, green bell peppers, sugar, dried mangoes, cilantro, apple cider vinegar, jalapeno peppers in brine (jalapeno peppers, vinegar, salt, acetic acid), lemon juice from concentrate, salt, spices, dried garlic, natural flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.